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Tips To Repair Damaged 4C Natural Hair

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Damaged 4C natural hair is brittle, can be difficult to tangle and is prone to breakage. At first glance, the hair looks tough and frizzy. So if you happen to have damaged hair and are looking for ways to repair it, read on! Here are some tips on how to repair damaged 4C natural hair.

1.   Change your shampoo and conditioner.

If you have damaged hair, then it is quite obvious you need to change your shampoo and conditioner. Usually, shampoos that contain sulfate are known to damage the hair. For this reason, it is even better to create your own homemade shampoo for natural hair growth. The benefit of making your own shampoo and conditioner is that you know what you are putting in it. and follow up on your hair growth by using these Again, you will know what exactly you are putting in your hair, and why.

This is not to say the shampoos in the stores are not good. But there are specific things you need to look out for. Some of these include the ingredient and the state of your hair at the time of purchase, the moisturizing effect, how effective the shampoo is, whether it is good for your hair type and has the needed vitamins for your hair, etc.

2.   Deep-condition occasionally.

For heat-damaged 4C hair repair, it’s always best to deep condition your hair occasionally. Deep conditioning strengthens the hair strands. The treatment also moisturizes the hair and repairs damaged hair gradually as you develop a regimen for it. Deep conditioners for natural hair growth have some kind of protein treatment. The protein treatment is necessary for the keratin in the hair.

Keratin helps the hair strands grow beautifully. And since 4C hair is prone to dryness, you will have to make a conscious effort to make sure the hair strands are adequately moisturized. Some ingredients you can consider using in your treatment product for heat-damaged 4C hair include eggs, banana, avocado oil, castor oil, jojoba oil, etc.

Although deep conditioners and protein treatments for natural hair are great, using too much can cause breakage and defeat the entire purpose of deep conditioning. Take note that, with occasionally, we mean every two weeks is a reasonable time to deep condition.

3.   Take a break from hair bleaches and dyes.

If you want to repair heat-damaged 4C hair, it is wise that you take a very long break from hair bleaches and dyes. Hair bleaches and dyes are known to make your hair dry. Once your hair is dry and lacks the needed moisture to be healthy, it begins to lose its luster and shine. Then your hair gradually starts to become brittle and tough.

Then, little by little, it begins to cause damage. However, if you love to dye your hair, the situation is not entirely hopeless. You can still express your colorful hair while having healthy hair. But I would advise that if you want to repair your damaged hair, take a break from dyeing so that you can have time to adequately repair your hair before you venture to dye your hair again. And when dying, opt for a natural hair dye without bleach.

4.   Change your diet.

It is a common saying that you are what you eat. Eat healthy, and your body will show the proof thereof. Eat anyhow, and your body will showcase it. And all parts of your body will testify to your food, including your hair. It was discovered that by French researchers that 60% of women suffering from hair loss were eating foods that lacked iron.

This is one of the many ways our diet can affect our hair growth. So to boost your hair growth and repair your damaged hair, eat foods that contain a lot of protein, iron, and vitamins. Also if you happen to be living an unhealthy lifestyle, you are going to have to consider which is more important to you: your hair and health or that unhealthy lifestyle.

It is a choice only you can make and stick to. Also, make sure to live a stress-free life and exercise daily too. You may not realize it, but it helps in heat-damaged 4C hair repair. 

5.   No more heat treatment.

Due to the curly nature of natural 4C hair, we are usually looking for ways to soften your 4C hair permanently. I admit we all do need a bit of versatility now and then. This is where heat treatment comes into the picture: heat treatment helps to make the 4c hair manageable.

The 4C hair can be like a mane, and quite difficult to handle if you do not know your way around it. So most people opt for hair dryers, hair tiles, curling irons, etc which provide enough heat to make the hair workable. But constant use of these heat hair tools damages your natural 4C hair pattern. If you happen to be in this category, it is probably prudent that you have no more heat treatment for your beautiful 4C hair.

The reason is quite obvious. It will damage your already damaged hair and make it harder to repair. However, if you must continue using heat products while taking calculated steps to repair heat-damaged 4C hair, you can try using these heat tools for your hair.  While using these tools, you must get a heat protectant while sticking to a protein treatment. This is very important for the safety of your hair.

6.   Patience.

This tip is usually overlooked and seems overrated; however it is an essential part of restoring damaged hair to its proper form. Hair is fairly resilient. Technically, it is not a living cell, so it cannot automatically repair itself. That is why your efforts are very essential on how to repair heat-damaged 4C natural hair.

Thus, while living a stress-free life, eating well, having a good natural hair growth and care routine and sticking to it, deep-conditioning every two weeks and every other act to ensure the repair of your heat-damaged 4C hair, you will need to add patience to this long list. Experts say that 4C natural hair grows half an inch every month.

As your scarf is producing half an inch of good hair each month, you should not be itching to try to manipulate it every chance you get. Take it easy on your hair and have patience. Patience, they say, is a virtue, and not a vice.

7.   Get a trim.

Another way to repair your damaged 4C natural hair is to simply get a trim. I understand it is a sad way for most people. This is because they will have to restart the entire journey and not everyone looks forward to it. But you need to understand that, as you begin this hair journey, you are better equipped with knowledge than the first time.

And this time, you get to skip certain mistakes you made on your earlier hair journey. Getting a trim is not that bad. You can have fun with your cut hair with fashionable hairstyles, till you get a cute afro. You can have styling yout TWAs (Teeny Weeny Afro) while maintaining a healthy hair care regimen. You can do all these and before you realise you have long healthy natural 4c hair to the admiration of all.


How do you fix damaged 4C hair?

To fix damaged 4C hair, start by trimming split ends and avoiding heat styling and harsh chemicals. Deep condition regularly with protein-rich treatments to strengthen the hair shaft. Incorporate moisturizing products like leave-in conditioners and oils to restore hydration and elasticity. Protective styles can also help prevent further damage while your hair heals.

How do you know if your hair is damaged 4C?

You can tell if your 4C hair is damaged by looking out for signs like excessive dryness, split ends, and breakage. If your hair feels brittle, lacks elasticity, or struggles to retain moisture despite regular care, it may be damaged. A professional hair assessment can provide further insight into your hair’s condition.

How can I revive my 4C hair?

To revive your 4C hair, start by clarifying the scalp to remove buildup. Follow up with deep conditioning treatments to restore moisture and strengthen the hair shaft. Incorporate regular protein treatments to fortify weak strands. Embrace protective styling to minimize manipulation and preserve moisture. Consistency is key to revitalizing your hair’s health and vitality.

How do you fix 4C hair breakage?

To fix 4C hair breakage, focus on gentle handling and protective styling to minimize further damage. Trim split ends regularly to prevent them from traveling up the hair shaft. Incorporate protein treatments to strengthen weak strands and deep conditioning to restore moisture and elasticity. Patience and consistency are key to repairing breakage.

How do you know if your 4C hair is damaged?

Heat-damaged 4c hair has the following characteristics: split ends, detangling your hair is almost impossible, constant hair breakage, brittle hair, no curls and hair may look dull.

How can I revive my 4C hair?

In order to revive your 4C hair, you need to have in place a daily hair moisturizing regimen. Purchase hair products that are not too greasy. Putting such products in your hair will leave your scalp clogged and prevent your hair from getting the shine it needs. It is ideal that you get a light spray leave-in moisturizer which you should spray in your hair two times each day.

How do you fix severely damaged African American hair?

You can fix damaged African American hair by deep conditioning. Deep conditioning is all about restoring hair to its former shine by using hair nourishing products. This helps to make hair strands stronger, improve the moisture content in hair and reduce damage that has been done to the hair.

Can you actually repair damaged hair?

Yes, Damaged hair can actually be repaired.However, this is dependent on the extent of damage on the hair. If it is a particular portion of the hair, something can be done about it, but if it is the entire hair that is badly damaged, you would have to trim your hair and start all over.

How long does 4C hair grow in a month?

 According to studies, per each month, 4C hair grows half an inch which is equivalent to 1.27 centimeters.

What does heat damaged 4C hair look like?

Heat damaged 4CV hair has lost its curl pattern so hair is bound to look dry and frizzy. Also, the texture of the hair is unnatural and stiff.

What does dead hair look like?

Dead hair looks rough and stiff. The hair may look detangled, brittle and has split ends which is prone to breakage at the least manipulation.

Does hair repair itself after bleaching?

No, hair does not repair itself after bleaching. You will have to input conscious efforts to see to the reparation of your hair after bleaching. And with the correct hair products, coupled with your patience and necessary efforts, your hair will be repaired.

Is it better to cut damaged hair?

It depends on how damaged the hair is. If only the ends of the hair are damaged, as they are the most fragile, then it is better you cut only that portion. However, if the entire hair on your head has been damaged due to bad hair management practices, then it is prudent you trim your hair and start all over.


Before I sign out, heat damaged 4C hair is a very big no no. But this situation can be managed. With the above tips on how to repair damaged 4C natural hair, you are bound to have good shiny and healthy hair. That way, you are keeping the black legacy alive.

I hope you enjoyed this article. Let me know what you think about it in the comments section and kindly share.

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