What Causes of Breakage & How to Stop Breakage in Natural Hair | 4B & 4C Hair / Black Hair / African Hair / Afro Hair / Curly Hair
A very warm welcome to the Jostylin blog. So today’s topic is all about breakage. No doubt this is a condition that affects many of us naturals and I am no stranger to it. If after detangling your hair, you notice a lot more broken strands of hair than you would expect, you may be asking yourself ‘How do I stop breakage in natural hair?
More often than not, it is very likely your hair is weakened and fragile, which is why it breaks and falls easily.In most cases, the breakage of the hair fibers is due to an inefficient routine of care or other causes that are related to food and hydration. If your hair main problem is hydration, you can easily rectify the issue with a good leave in conditioner for afro hair, but if your breakage is caused by nutrition, then it calls for more work.
Other more serious causes of weakened or broken hair strands could be related to medical conditions. An average person will fall between 50 and 100 hairs every day, and, when you suffer from hair breakage, that number can increase significantly. This can be prevented with a diet, limiting the use of hair care products and avoiding exaggerated hair care procedures. Whilst reading this article, please remember that breakage and hair loss are not the same. To find out what causes hair loss please read my article on afro hair loss treatment. To get rid of doubts and know why your hair is breaking, I will help you identify and discover what is damaging the good health and appearance of your mane.
Don’t forget to visit the hair shop by clicking the image below. You can find a range of luscious hair products to maintain and grow healthy hair.
Follow Me Here
One of the main causes of hair breaking regularly is the lack of certain nutrients or vitamins in the diet that is followed daily. A deficiency of vitamins B, E and iron can cause the hair to break.
Nutritional deficiencies or inadequate and unhealthy food, is one of the things that weakens the hair. Therefore, it is essential that you review your diet and, above all, include the consumption of foods rich in vitamin A, B, C, E, and minerals such as iron and zinc, which are what help strengthen hair fibers and look A much more dense and beautiful mane.
The sources of vitamin B are meat, chicken, milk, banana and broccoli. Foods rich in vitamin E are nuts, salmon and spinach. Little iron in your diet can also cause the hair to break. Iron can be found in clams, organ meats, soybeans, pumpkin seeds and cereals fortified with iron. Scroll to the bottom to read more about nutritional deficiencies and how they affect hair growth.
If you know you are not getting adequate vitamins through the food you eat, then opt for a liquid daily multivitamin. Liquid vitamins are easily digested and absorbed in the body. For more about vitamins, please read my article on the best vitamins to grow natural hair.
NOTE: Many women experience breakage and thinning of hair due to very low iron levels. LADIESSSSS…please visit the GP if you find that your hair is thinning out rapidly. Very low iron levels can be dangerous.
2) Causes & How to Stop Breakage in Natural Hair – Dehydration
In addition to food, dehydration is another major factor that weakens the hair follicle, so you should not overlook the importance of keeping your body perfectly hydrated by ingesting 2 litres of water daily.
3) Causes & How to Stop Breakage in Natural Hair – Inefficient Natural Hair Growth Regimen
There are small gestures in the daily care of the hair that can also cause breakage and damage it even if you are not aware of it. These bad hair care practices can also prevent your hair growing past a certain length. Here are some of them:
5) Causes & How to Stop Breakage in Natural Hair – Heat Damage On 4B & 4C Hair / Black Hair / African Hair / Afro Hair / Curly Hair
The risk of damage is even greater when the hair is wet. Water particles, when they come in contact with a source of intense heat, can change their physical state (change from liquid to gas) very quickly. The process can cause “bubbles” in the hairs and weaken the cuticle ( outer layer that protects the hair ).
6) Causes & How to Stop Breakage in Natural Hair – Very Hot Baths Can Cause Breakage
Hot water damages hair in the same way high heat does. Additionally, when hair loss and breakage is associated with some type of infection (such as dandruff or psoriasis, for example), very hot water can get worse and further accelerate hair loss. Many people love a hot bath, especially in the colder months. But if you’re one of those people, it’s good to know that this can damage your hair. Hot water can also leave dry hairs and cuticles open (which means they are more fragile), and irritate the skin of the scalp .
If you find that your hair dries out too quickly after washing your hair, then I would suggest you do a hot oil treatment for natural hair. With a hot oil treatment, you can ensure that your natural hair stays well moisturised. Also check out my leave in conditioner hair cream. This is a great leave for especially those with 4C hair like mine, which gets dried out to quickly. Or you can even make your own homemade leave in hair cream for stronger hair growth.
Hair breakage can sometimes be a temporary side effect of losing weight. When you lose more than 15 pounds, you can suffer hair loss for several months, regardless of how slow you lose weight. Such hair loss is referred to as ‘telogen effluvium’, a type of temporary hair loss that can occur when the body undergoes no major change or impact. In this case, the tendency is for the fall to stop when the body stabilizes with the new weight. Hair health will return to normal over time.
8) Causes & How to Stop Breakage in Natural African Hair – Radical Dieting
The body uses a series of substances (proteins, lipids, minerals, etc.) to keep our hair follicles active. These resources are also needed in other parts of the body, so if one of them is missing, the body prioritizes the most important organs and systems.
The hair is one of the last of the line: if there are not enough nutrients for everyone, it will probably wear itself out before it can be taken advantage of by the hair. Therefore, be careful with “magical” or too radical diets. Your hair may end up paying the price.
9) Causes & How to Stop Breakage in Natural Hair -Medical Conditions & Medications Can Cause Hair Loss
As our hair is made of proteins ( more specifically keratin ), it is possible that low levels of this protein in the diet may affect normal hair production.
This is not a common problem because our normal diet is generally high in protein, but it can occur in the case of diets that restrict certain foods, eating disorders (such as anorexia and bulimia) or malabsorption syndrome .
Vegetarians should also take into account that the sources of protein are of animal origin (meat, fish, chicken, eggs, dairy products), so they will have to compensate with other natural options if possible (such as soybeans, beans). and lentils, for example).
Be careful with protein supplements. They tend to be designed for people who do intense physical activity, and are easy to find in the market, but too much protein in the body can cause problems such as nausea, diarrhea and kidney damage. It is best to consume them only under medical supervision.
For the same reason, it is good to also be careful with high protein diets (with a strong reduction of carbohydrates or other food groups). Consult a nutritionist before thinking about making a radical change in your diet.
LACK OF IRON
Many people who have hair loss also have low iron levels . Science has yet to establish clearly what the relationship is between events, but many experts have observed significant improvements in patients with hair loss when iron levels are improved (and many doctors believe thiat it is not necessary to be anemic to benefit of this type of measure).
If in doubt, it is best that you take an iron supplement, right? Incorrect! The excess of iron in the blood also causes serious problems , so any intake of supplements should always be accompanied by a doctor.
If you think you may have iron deficiency (other symptoms are fatigue, depression, headaches, shortness of breath and pale mucous membranes), you should first seek to resolve the problem with food. Red meat, beans, lentils, tofu and spinach are some of the greatest natural sources of iron (and it is believed that when combined with vitamin C,iron absorption is even greater).
- B1 (thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (Biotin)
- B9 (folic acid)
- B12 (cobalamin)
They participate in the digestive process, muscle development and health in various parts of the body (liver, nerves, eyes, skin and hair), and help prevent iron deficiency (which may also be related to hair loss).
The B vitamins are found in dairy products, eggs, meat, liver, cereals and vegetables . A varied diet provides the necessary levels, but some restrictive diets can cause vitamin deficiency. B12, for example, is found mainly in products of animal origin, so many vegetarians require supplementation.
It is extremely difficult to consume too much vitamin A with your usual diet alone (unless you are an Eskimo, who consume large amounts of animal liver every day). Most current cases of hypervitaminosis A are associated with excessive intake of vitamin supplements and certain medications (such as retinoids, which are derivatives of vitamin A ).
EXCESS OF VITAMIN C
When it comes to hair, vitamin C is often more villainous than heroin. This vitamin helps to increase the absorption of iron in the body (substance essential for our health and for the proper growth of hairs), but in excess it can increase the concentration of some fungi that aggravate the frames of dandruff and pityriasis (problems which can cause hair loss). Other possible complications include an increased risk of developing kidney stones, digestive problems and increased urine acidity (which can cause irritation).
The excess of vitamin C is even rarer than that of vitamin A, since our body can eliminate it quite easily. However, knowing that it has many positive effects, many people can exaggerate and consume vitamin supplements in very high doses (more than 1,000 mg per day).
Regular consumption of fresh fruits and vegetables should be enough to provide all the vitamin C your body needs, without the risk of side effects.
EXCESS OF VITAMIN E
Vitamin E has a powerful antioxidant effect, protecting cells against the action of free radicals. It is believed that it can prevent or alleviate the symptoms of various diseases such as Alzheimer’s syndrome, cardiovascular disorders and even certain types of cancer.
Despite all these benefits, you should also avoid excess vitamin E, as it is capable of “thinning the blood” (effect similar to that of aspirin) and alter the absorption of iron (which is important for good health of the hair).
The natural sources of vitamin E ( vegetable oils , peanuts, almonds, eggs , butter and some vegetables) are frequent in our normal diet, so it is very difficult to exceed only through food. Once again, the greatest danger is exaggerated supplementation. No more than 15 mg per day is needed, and the dose above 250 mg is considered excessive and dangerous.
LACK OR EXCESS OF IODINE
Iodine is an essential mineral for thyroid function. Its lack or excess can worsen cases of hypothyroidism or hyperthyroidism, and both problems are related to hair loss, so it is important to maintain balanced levels.
Iodine deficiency is very rare nowadays. It is present in some foods that we eat regularly (such as fish, seafood, eggs, milk and liver), and it is also added to our table salt. Low levels of iodine are often the result of very restrictive diets , and high levels often occur due to supplementation and excessive consumption of foods such as algae and crustaceans .
Selenium is essential for the growth of keratinocytes (cells that form hair filaments), and can also help eliminate dandruff. It is found in cereals (wheat, rice and corn), fish and seafood, liver, meat and poultry, but none of these sources is superior to Brazil nuts, which are very rich in selenium.
It’s even worth a warning: avoid eating more than two or three nuts a day, because too much selenium can also cause your hair to fall out . Also be careful with supplements, which can go up the rates well above the optimal level.
LACK OR EXCESS OF ZINC
Zinc participates in the processing of proteins of our body and the synthesis of DNA, two important functions for the reproduction of cells in the hair follicle. It is also used in the production of thyroid hormones, and in some cases the treatment of hypothyroidism can not resolve hair loss until zinc levels normalize.
Zinc is also important in the production of testosterone , but it seems to have some inhibitory effect on the conversion of this hormone to dihydrotestosterone, the version that is responsible for androgenic alopecia . That is, it is possible that those suffering from classic baldness may also benefit from an improvement in the levels of zinc in their bodies.
Some natural sources of zinc are oysters, red meat, liver, eggs, nuts, seafood, shrimp and soy products. If you do not reach the levels recommended only through food you can benefit from zinc supplements , but you need to be careful as the excess can alter the absorption of other nutrients such as iron and copper, and end up worsening the loss hair related.
15) Use Homemade Deep Conditioner & Leave in Conditioner Treatments to Prevent Breakage in Natural Hair
16) Hot Oil Treatments to Stop Breakage in Natural Black Hair
Your hot oil treatment should be consistently done once a week if you want to see good results. Also try to add some liquid vitamins in your mixture. This will ensure your hair gets ll the good nutrients. Please visit my article on the best hot oil treatment for natural hair growth and to prevent breakage.
17) Natural Hair Growth Products to Prevent Breakage in Natural Hair – 4B & 4C Hair / Black African Hair / Afro Hair / Curly Hair
To find out if the Jostylin products will work best for your hair type, check out my hair on the best natural hair products for black hair growth. As my hair products are catered mainly for 4B/C, I have opted to use thicker oils such as Moringa oil and Castor oil. You may find that if you already have oily hair, this may be quite heavy for you, but it’s worth the try.
18) Best Herbs to Prevent Breakage & Grow Natural Hair
19) Use Best Oils for Natural Hair Growth | 4B & 4C Hair / Black African Hair / Afro Curly Hair
For more information on using oils for hair growth, check out my other articles on:
- Best oils for natural hair growth
- Best essential oils for natural black hair growth
- Castor oil for natural hair growth on black hair
- Hemp oil for natural hair growth
- Coconut oil for natural hair growth
- Olive oil for natural hair growth on black hair
- Homemade hot oil treatment for natural hair growth